RECIPE by Deanna Smith

Breakfast Scramble

Ingredients and Directions:

½ bag diced Hash brown potatoes with onions and green peppers

  • Start first especially if frozen. Sauté in large cast iron or nonstick skillet until halfway done then add

1 small head Cauliflower - chopped small
1 block extra firm Tofu - drained and crumbled
1 Onion diced small

  • Continue to sauté on medium about 5 min, then add

2 cups Spinach chopped

  • Continue to sauté

Combine the rest of these ingredients:
⅓ cup Water
3-4 cloves Garlic or 2-3 teaspoons minced
¼ tsp. Turmeric
1 tsp. Onion powder
1 tsp. Garlic powder
2 Tbs. Nutritional yeast flakes (find them in the bulk section at Weaver Street or Whole Foods if local)
2 Tbs. Low sodium soy sauce or Bragg's Liquid Aminos
½ tsp. Black Pepper
½ tsp. Sea salt (more or less to taste)

  • Add to sautéd veg and cook for another 5-10 minutes until mixture is absorbed and not overly wet looking. 

 

Serve in burrito wraps ("Maria and Ricardo’s" are delish!) We like hot sauce, vegan mayo, vegan cheese (Chao creamy original slices by Field Roast or So Delicious cheddar shreds)

 

Options:
Crumble vegan sausages (I like Field Roast Apple Maple Breakfast Sausage and Beyond Meat sausages) and add to burritos or in the mix (cook separate and add at end)

 

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“Hi! I wanted to give you a quick update after the 10 days! My mother’s total cholesterol went down 18 points and triglycerides went down 140 points! My total cholesterol went down 41 points, LDL went down 27 points, and my triglycerides went down 68 points! I am thrilled with these results after just 10 days and appreciate all you guys are doing to help people live healthier lives! – Suzanne L., Knightdale, North Carolina (Taken from PlantPure Testimonial page)

 

Contact Us

Triangle of Light Healing Center
by appointment only

Chapel Hill, NC 27516

 

Phone: +1 919 590-9555

 

Email: mytolhc@gmail.com

 

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