RECIPE by Deanna Smith

Date "Caramel" Sauce


  • 1 cup soft Medjool dates, pitted (soak them for 2-3 hrs. prior to using unless you have a strong blender like the Blendtec or VitaMix) (Sam’s Club and Costco both have good prices on 2 lb. containers of pitted dates)
  • 1/4 teaspoon fine sea salt, or more to taste
  • 1 teaspoon fresh lemon juice
  • 1/4 cup canned coconut milk (can use regular almond or coconut milk)
  • ¾ cup of cashews (or almonds) (soak them for 2-3 hrs. prior to using unless you have a strong blender like the Blendtec or VitaMix, the more cashews you use the creamier it will be but less sticky. You can use anywhere from 0 to a cup, experiment with what you like)
  • Extra Almond milk for desired texture (we use unsweetened) 
  • 1 teaspoon vanilla extract



  • you can leave out nuts completely but won't have as smooth/creamy a consistency.
  • thin down more with Almond Milk and put it in a squeeze bottle to drizzle on whatever sounds yummy.



Combine all of the ingredients in the blender, and blend until smooth and creamy, adding extra almond milk if necessary to facilitate blending to desired consistency.


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